Manage work stress short course

Teacher

Categories

R800.00

Different situations have different effects on people. While some people may thrive in one area, it may be the most stressful situation for another. Stress is a physical response to an undesirable or threatening situation. It is a natural response and your body’s way of protecting itself.

Stress can help you focus and stay alert in some situations. Stress can help you focus on what needs to be done, when it helps you rise to the challenge of the situation. If stress is consistent and not managed properly, it can be detrimental to your health.

Since stress can have a strong negative affect on your wellbeing, it needs to be managed correctly for one to be in control of their overall health. Thus, it is important for a manager to make sure that the work environment for their team, as well as themselves, is one in which stress can be successfully managed.

FREQUENTLY ASKED QUESTIONS		COMMENTS
Is this accredited?		Yes. This course is aligned to unit standard 244589 – Identify causes of stress and techniques to manage it in the workplace. This unit standard is part of the National Certificate in Contact Centre and Business Process Outsourcing Support, 93977, NQF Level 3.
Is this Unit Standard aligned?		Yes. This course is aligned to unit standard 244589 – Identify causes of stress and techniques to manage it in the workplace. This unit standard is part of the National Certificate in Contact Centre and Business Process Outsourcing Support, 93977, NQF Level 3.
Do I write tests/exams?
Must I submit a Portfolio of Evidence?
Can I earn exemptions?
Is it available via RPL?
Do I need to be employed to enrol?		The course is designed for students who wish to apply stress management and coping strategies to their work life.
Is this a fully online course?		Yes, the course is fully online. The course material is a combination of e-learning, resources, and pre-recorded e-lectures.
Do you offer a blended learning option?		Yes, we offer a blended learning approach. This is available as part of our corporate training and development solutions
Do I need the internet access for this course?		Yes, you do need internet access. A PC or tablet with sufficient connectivity to download learning materials and view videos.
Duration		16 weeks, including assessment
Skills level		NQF Level 3